Wednesday, September 03, 2008

the numbers don't lie


Didn't fast food restaurants start handing out pedometers instead of french fries a few years ago? I seem to recall a marketing blitz direct from the golden arches down to the hoi polloi about step counting. I'm not much for the company of Grimace and Ronald, though, so I can't be sure. I do think that it's been a while since these little gadgets were everywhere and while I like to pretend I'm ahead of the trends (all day aprons, wait for it!), sometimes I roll into the party seconds before last call (uh, Facebook, anyone?).

I guess I'm just curious about how much I walk every day. I *feel* busy. I fall into bed sometimes and think I haven't sat down much all day. But perception is a tricky beast and it was time for some sort of tangible evidence. The husband picked up this little pedometer for me months ago, but I didn't get around to opening it up and trying it out until yesterday.

I didn't remember to clip it on until after I'd changed out of my pajamas, so I missed the whole fixing breakfast, starting the morning hour. And then I tried to forget about it. It's really tiny so that was easy to do. I wanted to see what a normal day was like. Give or take.

"They" say 10,000 steps is a decent goal, right? I don't know for whom this goal is decent, for your averagely healthy and fit person? For someone with a strict appointment with every judge show on daytime television and the world's largest collection of empty dorito bags? Who? I guess it's just an average person.

I must be pretty average, then. By the time bedtime drew close, I was just topping out over ten thousand. Which means that I'm not sedentary (I think I knew that already) but that I should probably make a higher goal, if I want this to be about improved fitness.

Although if I'm being candid here (which, frankly, uh, this isn't my completely candid place and I'm all about the soft focus lens here, so I might still shoot from the hip, but it's cotton balls I'm shooting, I think.) then I'll admit that I didn't hit the 10K mark today. It was a drive into the city day, though, which eats up an hour each way of my time and gives my wallet, and not my legs, a good run. I sat on a blanket, or stood in the shade, at the park and chatted with other mothers of my persuasion and watched the children play. A nice afternoon, but not much walking. I really did think I'd make it up come dinner making and house tidying and all the other things that happen around here in the evening, but I didn't. Maybe on account of some not-what-we-were-hoping for news today there was a thick, oozy pall cast, stepping through which took considerable effort.

I'll give it a go again tomorrow. Clip the little ticker on my pocket and see what happens. Oddly, even though I haven't really tried yet to amend my normal stepping, wearing the pedometer has already made me more aware, somehow, of walking, how every regular old step can add up. And even if this information doesn't add one iota to my general fitness level, it's an interesting tidbit to throw around during awkward lulls in conversations. I don't suppose I can find a discrete little counter for totting up accidental non-sequiturs. Yeah, probably not.

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